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★ Help + Support Free & confidential You are not alone

Resources for
every letter.

Vetted, current, no paywalls. Crisis support, gender-affirming healthcare, legal aid, and community — organized so you can find what you need fast. If something here is outdated or wrong, tell us and we’ll fix it.

If you’re in crisis right now

Call or text Trans Lifeline at (877) 565-8860 — peer support by and for trans people. For LGBTQ+ youth under 25, The Trevor Project at 1-866-488-7386 is 24/7. You don’t have to be in crisis to call. They won’t send police without your consent.

A note about 988: The 988 Suicide & Crisis Lifeline’s specialized LGBTQ+ youth service (formerly “press 3” or “text PRIDE”) was shut down by SAMHSA on July 17, 2025. 988 itself still operates for general crisis support, but for LGBTQ+-specific peer care we recommend Trans Lifeline and The Trevor Project, both of which remain fully staffed by and for our community.
★ Section 01

Crisis support.

#trans-led #peer-support

Trans Lifeline

A peer support hotline run by and for trans people — the only one of its kind. You don’t have to be in crisis to call, and they have an explicit no-nonconsensual-rescue policy: they will not call 911 or police without your explicit request.

Español: Press 2 after connecting
#youth #24-7

The Trevor Project

24/7 crisis intervention and suicide prevention for LGBTQ+ young people under 25. Phone, text, or online chat — all free, confidential, and staffed by trained counselors.

Text: START to 678-678
TrevorSpace: Online community for LGBTQ+ youth 13-24
#all-ages #coming-out

LGBT National Hotline

Peer support for all ages and identities — coming out, relationships, isolation, workplace issues, safer sex, and more. Separate hotlines for youth, seniors, and BIPOC callers.

All ages: 1-888-843-4564
Youth (under 25): 1-800-246-7743
#elders #isolation

SAGE LGBTQ+ Elder Hotline

Free, confidential support for LGBTQ+ older adults who are isolated, lonely, or in crisis. Because our elders carried us, and the fight to be seen doesn’t stop at 60.

★ Section 02

Healthcare & affirming care.

Availability varies by state and is changing quickly. If a service isn’t available where you live, most of these orgs can refer you to someone who can help.

#telehealth #queer-led

Folx Health

Nationwide virtual primary care built for LGBTQIA+ people: HRT, mental health, PrEP, sexual and reproductive care, surgery letters, and a care-navigation team. Over 1 in 3 clinicians are trans or nonbinary. Accepts many insurance plans.

Services: HRT, primary care, therapy, PrEP, letters
#trans-led #HRT

Plume Clinic

Virtual gender-affirming care focused specifically on HRT (estrogen, testosterone, progesterone, companion meds). Informed-consent model — no therapist letter required to start hormones. Letters for name/gender marker changes included with membership. Trans Lifeline members get a discount.

Services: HRT, letters, monitoring, community app
#in-person #sliding-scale

Planned Parenthood

Many (not all) Planned Parenthood health centers offer gender-affirming hormone therapy on an informed-consent basis, plus sexual and reproductive care, STI testing, and PrEP. Sliding-scale fees and insurance accepted. Check your local center’s services.

Find a center: plannedparenthood.org/health-center
#directory #find-a-provider

GLMA Provider Directory

A searchable directory of LGBTQ+-affirming healthcare providers across the country — primary care, mental health, specialists, dentists, and more. Run by GLMA (Health Professionals Advancing LGBTQ+ Equality).

Directory: glma.org/find-a-provider
★ Section 03

Legal aid & advocacy.

For discrimination, name/gender marker changes, workplace issues, immigration, family law, and more. Most of these orgs provide free legal information; some take cases directly.

#impact-litigation #help-desk

Lambda Legal

National civil rights org focused on LGBTQ+ people and people living with HIV. Their Help Desk provides free legal information (not emergency help) on discrimination, healthcare access, identity documents, and family law.

#trans-focused #name-change

TLDEF

Transgender Legal Defense & Education Fund

Free legal services for trans people, including the Name Change Project — free legal name changes for low-income trans people through partnerships with major law firms. Also handles healthcare and workplace discrimination cases.

Name Change Project: transgenderlegal.org/name-change-project
#legislation #rights

ACLU LGBTQ & HIV Project

Tracks anti-LGBTQ+ legislation in all 50 states, litigates major civil rights cases, and publishes Know Your Rights guides. Their legislation tracker is the best free resource for what’s happening in your state.

Bill tracker: aclu.org/legislative-attacks-on-lgbtq-rights
#helpline #family-law

NCLR

National Center for Lesbian Rights

Despite the name, NCLR serves the full LGBTQ+ community. Free legal helpline covering family law, immigration, youth, sports, elder law, and asylum. Caseload is nationwide.

Helpline: 1-800-528-6257
★ Section 04

Community & chosen family.

#families #local-chapters

PFLAG

400+ local chapters across the US supporting LGBTQ+ people and their families, parents, and allies. If you need community, a support group, or resources for someone in your life who’s figuring out how to show up — start here.

Find a chapter: pflag.org/find-a-chapter
#media #representation

GLAAD

Media advocacy org that produces the annual Accelerating Acceptance and Where We Are on TV reports, publishes a media reference guide, and maintains a Transgender Media Program for trans creators and stories.

Media guide: glaad.org/reference
#scholarships #students

Point Foundation

The largest scholarship-granting org for LGBTQ+ students in the US. Offers scholarships for community college, four-year, graduate, and professional degrees, plus mentorship and a community network.

Apply: pointfoundation.org/point-apply
#Black-trans #mutual-aid

The Okra Project

A collective serving Black Trans people through free meals, therapy funds (the Nina Pop Mental Health Recovery Fund and Tony McDade Mental Health Recovery Fund), and grief support. Food is a love language and a survival strategy.

Apply for support: theokraproject.com/get-help
★ State guides

Every state gets one.

Local rights, local centers, local healthcare. We’re building state guides one at a time — starting with Nevada because that’s home. Want yours next? Tell us.

NV
★ Now live

Nevada

Your rights in Nevada, local community centers in Las Vegas / Henderson / Reno, gender-affirming healthcare providers, legal aid, and a step-by-step name & gender marker playbook.

Open Nevada guide →
Coming in 2026 →
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Hover for state name. Active states are pink. Grayed states are on the roadmap.

Missing something? Tell us.

This is v1. We’re expanding state-by-state, adding resources for specific needs (housing, immigration, survivors of violence, incarcerated folks, sex workers), and tracking organizations as they open, close, and change. If you know something we should add — or if a phone number here stopped working — we want to hear it.

You are not
alone.
You never
were.

— Nicole & Evan